What is NRG Zone?
NRG Zone is our gym accreditation programme for young people from S1 up to 15 years old.
Our hour-long sessions are led by an expert instructor who will teach you everything you need to know in order to safely and effectively work out in the gym. You'll be be shown how to use all the equipment, and be taught proper form to perform exercises.
Once your instructor is confident that you're ready, you'll be accredited to work out in the gym unsupervised. You must complete a minimum of five NRG Zone sessions to be accredited.
NRG Zone is included in our Junior Fitness membership, which is only £10 a month. With this membership, you'll also have access to swimming, climbing, golf and fitness classes (conditions apply).
NRG Zone Holiday Bootcamps
Get your gym accreditation through our NRG Zone Bootcamps, available at select venues.
Bootcamps are typically five sessions in five weeks, with each session covering a different aspect of the gym. During school holidays, we run five-day bootcamps where you can get your accreditation in under a week.