The Benefits of Physical Activity
One of the best things we can do for our health and wellbeing is to be active. Physical activity can help us to:
Improve our physical health, boost our immune system, and maintain a healthy weight
Improve our mental wellbeing
Boost our confidence and improve our self esteem
Improve our strength and balance, and reduce our risk of falls
Reduce social isolation and loneliness
Improve attainment and learn new skills
Get Active with Us
There lots of ways that you can get active with Edinburgh Leisure. Click the links below to find out about what activities you can get involved in, as well as our membership options and our Active Community programmes.
Active Communities Programmes
Active Communities is here to support you to be more active, whatever your circumstances.
Find out which of our membership packages and centres suit you and your lifestyle best.
From fitness and swimming to golf and tennis, we have a huge range of activities for you to get involved in.
Download Our App
Why not download our FREE mobile app. Booking courts and golf tee times has never been faster! Available now for Apple and Android devices.