Fitness Classes - Conditioning
Work your body. If you’re aiming to look good and feel great, give our conditioning classes a go and get the feel good factor.
Strengthen, condition and tone your whole body, or concentrate on certain areas like tums, bums and thighs. We use different techniques and equipment, including exercise bands, weights, Swiss balls and hula hoops. Try out different classes and see which one works best for your body to help achieve your fitness goals.
Build Up Your Stamina
If you're new to exercise then it’s best to start with a low impact class which effectively works your muscles and will familiarise you with the demands of the session. For those who want a change from the gym, then instructor-led circuits will make sure you get the workout that suits your needs and introduce you to new techniques. Of course all our classes are accompanied by music to motivate with enthusiastic instructors ready to give you advice.