Fitness Classes - Conditioning

Work your body. If you’re aiming to look good and feel great, give our conditioning classes a go and get the feel good factor. 

Strengthen, condition and tone your whole body, or concentrate on certain areas like tums, bums and thighs. We use different techniques and equipment, including exercise bands, weights, Swiss balls and hula hoops. Try out different classes and see which one works best for your body to help achieve your fitness goals.

If you're new to exercise then it’s best to start with a low impact class which effectively works your muscles and will familiarise you with the demands of the session. For those who want a change from the gym, then instructor-led circuits will make sure you get the workout that suits your needs and introduce you to new techniques. Of course all our classes are accompanied by music to motivate with enthusiastic instructors ready to give you advice.

Body Conditioning

Designed to strengthen and tone the whole body using hand held weights and exercise bands.

Bodypump

Muscular firming and endurance workout using weights to build strength, condition and tone.

Bodyvive

Low impact full body workout to leave you feeling thoroughly invigorated, rejuvenated and energised.

Bootcamp

Circuit–based using a variety of equipment to push you to the limit that allows you to work at your own level.

Boxercise

Punch your way to a perfect physique in this fun, energetic class of coordination, balance and timing.

Core Conditioning

Focus on your core (abs and back) strength and stability, improving posture, spinal strength and flexibility.

Circuits

Repetitions around set stations incorporating strength, cardio and core work using a range of equipment.

Basketball Circuits

High energy workout around various passing and shooting stations to improve speed, balance and timing. 

Boxing Circuits

Develop endurance, speed and power alternating around the stations in this high energy circuit.

Powerhoop

Strengthen and slim your core using a weighted, padded hula hoop. So much fun, you won’t think it's exercise!

Metafit

Traditional bodyweight exercises combined with high intensity interval and Tabata training.

Tums, Bums and Thighs

A classic and still extremely popular conditioning class specifically for toning the mid to lower body.

Gravity Circuits

Total body workout using cables and bodyweight against gravity to improve strength, flexibility and lose weight.

CXWORX

Short, sharp workout to strengthen and tone that combines personal training techniques in a group.

Pound

Pound fuses cardio, pilates, isometric movements, plyometrics and isometric poses with constant simulated drumming for a full body workout.