Ageing Well

The Ageing Well Project run by Edinburgh Leisure in partnership with NHS Lothian, delivers a range of city-wide activities which support people to become, and remain, active in later life.

 

The emphasis is on meeting new people and making physical activity accessible and enjoyable. All Ageing Well activities are subsidised with voluntary contributions starting from as little as £1.

 

Ageing Well activities have been developed to cater for a wide range of tastes and abilities and all activities are either led by or supported by fully trained volunteers, who are all older adults themselves. Each activity is followed by refreshments and time for that all-important chat and a cuppa!



Allotment

Come and enjoy the outdoors in the Ageing Well Allotment where you can grow fruit and vegetables in a social and supportive environment.  No gardening experience necessary.

Buddy Swimming

Do you ever want to go swimming but just don’t feel confident enough? If so, come along to our Buddy Swim sessions. Ageing Well volunteers will meet you at the pool and join you in the water to ensure you have the support you require.

Chair-based Exercise

You might be surprised at how much you can improve your health whilst sitting in a chair! Our chair-based exercise classes are specifically designed to increase mobility, strength and flexibility in a fun and social way.


Chair-based Yoga

When was the last time you tried something out for the first time? These exercises are aimed at improving strength and flexibility as well as mindfulness from both seated and standing positions, suitable for all abilities. 

Find out more here.

Cycle Skills

Our qualified cycle leaders will help you to re-build your bike skills, confidence and fitness to enable you to enjoy this great form of activity. Some basic previous cycling experience is required. Ageing Well will provide bicycles and helmets.

Dancing

Put on your dancing shoes and set your own pace! Our dance classes are a fun and social way to keep fit and active. Sessions are led by a qualified dance instructor and supported by Ageing Well volunteers.

Find out more here.



New Age Kurling

New Age Kurling is a form of the original curling game but adapted so that it can be played on any smooth, flat surface, rather than on ice. This activity is suitable for all abilities and can be played from a standing or seated position.

Find out more here.



Photography

Our photography group visits different locations in and around Edinburgh providing the opportunity to photograph a range of subjects from flowers to animals, sunrises to sunsets, architecture to landscapes - a small digital camera is all you need!

Singing

Singing exercises your heart and lungs and releases endorphins making you feel good. No singing experience necessary to join this group so come along, join the fun and sing like no one is listening.

Walking

Walk your way to improved health and well-being on one of our Ageing Well walks. We have a range of walks, varying in length and pace, to suit all needs and abilities.

Find out more here.




Our Ageing Well programme relies on the generous support of volunteers to deliver activities and improve lives. But it’s not just Ageing Well who will benefit from your gift of time. Volunteers say that they develop deeper connections within their communities, feel better physically, mentally and emotionally; and are better able to manage health conditions such as stress.