| Thursday 20th April 2017 3:16pm
MOSSA Live Tour 2017
Calling all group fitness fans! We are holding a one off event at Meadowbank Sports Centre on Sunday the 14th of May allowing you to experience five sensational masterclasses in one go. The course runs from 9.00am to 3.00pm and costs £19.95 (cost includes a FREE tour t-shirt).
MOSSA are a global company providing a range of group fitness programmes to people of all ages and abilities. On the 14th of May you'll be led by the MOSSA national team through 5 of their most popular classes:
Group Fight: Group Fight is for anyone wanting a challenging, athletic, and motivating workout. It’s explosive, electric, and thrilling. Mixed marshal arts moves drive a great cardio experience that also strengthens the entire body. A great way to kick stress out your life!
Group Blast: A great cardio alternative to walking running or stair climbing. With the use of a STEP, Blast covers plyometrics, balance and lateral drills as well as walking, jogging, running and jumping all to great, energetic music. This class is suitable for all abilities, individuals can adjust the moves to suit their own levels of fitness.
Vipr Workout: Perfect for new exercisers wanting to build a foundation for healthy movement or athletes needing a competitive edge. The workout focuses on muscles working together to create movement, from your nose to your toes. ViPR Workout is full-body movement which will enhance your Vitality, Performance, and Reconditioning.
Group Core: Strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and help to develop your abs!
Group Centergy: A perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. Great for reinvigorating the mind and body!
To book, please click here! All Mossa Live attendees will receive a 30% discount voucher for ElleSport online.
For more information please email email@example.com
Hope to see you there!