Walk the talk and get active in 2023 with Ageing Well

Ageing Well, run by Edinburgh Leisure in partnership with NHS Lothian is seeking new participants to join various city-wide activities which support people to become, and remain, active in later life.

Available to join are Buddy Swim sessions, a 19-week cycle skills course and a two-week technical skills Nordic Walking course, which is followed by four weeks of walking around Edinburgh.

Cat Wilson, Active Communities Project Officer at Edinburgh Leisure said: “Ageing Well activities have been developed to cater for a wide range of tastes and abilities.  All activities are either led by or supported by fully trained volunteers, who are all older adults themselves.

 

“The emphasis is on meeting new people whilst making physical activity accessible and enjoyable. For anyone who has made a promise to themselves, or their family, to improve their fitness in the new year, now is the time to walk the talk and to register their interest in any of our Ageing Well programmes.  I can guarantee it will be a lot of fun, will improve their wellbeing and fitness, and all our activities are sociable, with plenty of opportunities to make new friends.”

 

Buddy Swimming is aimed at older adults, who perhaps lack the confidence, to get back in the water. Participants are met and greeted by Edinburgh Leisure’s volunteers and ensure they have the support they require in the water, followed by that all-important chat and cup of tea afterwards.

 

Ageing Well’s Buddy Swimming takes place in three Edinburgh Leisure venues across the city, moving to four, when Warrender Swim Centre, reopens in early 2023.

 

·        Tuesday – Glenogle Swim Centre – 10.00 – 10.45 am

·        Wednesday – Warrender Swim Centre – 10.00 am – 11.00 am (date of Warrender reopening is still to be announced)

·        Thursday – Drumbrae Swim Centre – 10.30 am – 11.15 am

Thursday – Royal Commonwealth Pool – 12.05 pm – 12.45 pm

 

The 19-week Cycle Skills course will start at the beginning of March 2023 and takes place on a Monday at 10 am.

The initial level 1 course, based on Cycling Scotland’s Bikeability material is an 11-week course, which will get participants comfortable again on a bike, developing skills, at a pace that suits them, in a dedicated area at Saughton.

 

Level 2 lasts 8 weeks and gives participants the opportunity to explore Edinburgh’s extensive cycle path network, from the leisure centres at Ainslie Park and Meggetland.

Suitable for anyone who hasn’t been on a bike for ages or for those that don’t currently own one, Edinburgh Leisure can provide bikes, helmets, and hi-viz vests, but people are welcome to bring their own.

Ageing Well’s six-week Nordic Walking course launched in March 2022 and will start again in Spring 2023, day and date to be decided. Nordic Walking is for everyone. Its origins are Finnish and it provides a total-body version of fitness walking with specially designed poles, not to be confused with trekking poles. It can be enjoyed at many levels, at low, medium, or high intensity.  The poles mean that effort is shared between the upper and lower body, so it feels easier than normal walking, particularly uphill. More than 10 million people globally enjoy this outdoor activity all year round.

Participants will meet at Brighton Park in Portobello and would be expected to attend the first two technical sessions to graduate. Each session will last 1-hour, and poles will be provided, if people do not already have their own.

Once group members have graduated from the 2-week introductory course, they will be eligible to join the Nordic Walking 4-week course, visiting various locations. These walks would take between 1.5 – 2 hours.

The Nordic Walking course complements Ageing Well’s already popular regular walks which take place in different locations around the city each week.

 

Ageing Well relies on external funding and donations to deliver its programmes across Edinburgh. A contribution of £3 per week for each activity is appreciated. This can be paid in one go or each week. People’s generous support means Edinburgh Leisure can provide a range of activities to reach more older adults in need of their support, protecting their health and wellbeing and improving their quality of life. 

 

In 2018 the Ageing Well programme was awarded the Queen’s Award for Voluntary Service (QAVS), which is the highest award given to UK volunteer groups and is the equivalent of an MBE. The award reflects the tremendous contribution of Edinburgh Leisure’s Ageing Well volunteers and the positive difference they make to the lives of participants. 

 

To find out more about any Ageing Well activities, visit:

https://www.edinburghleisure.co.uk/activities/active-communities/ageing-well

Don’t delay registering your interest in any of the Ageing Well activities:  active@edinburghleisure.co.uk or call 0131 458 2260