Fitness Classes - Mind & Body
Exercise for the mind and body. Our relaxation, health and fitness classes will help increase your sense of wellbeing and bring a calmness and a more relaxed state of mind into your everyday life. Exercise is not just about losing weight or building strength, it’s about feeling good in yourself. Yoga, tai chi and pilates are a great antidote for our modern, fast paced world and we offer different styles of classes for all preferences, ages and abilities.
Feel Better All Over
Unwind and relax while you improve flexibility and balance. You can also learn to move better – aligning your body, improving your posture and being kinder to your back. Both mind and body will feel the benefits.