Fitness Classes - Mind & Body
Exercise for the mind and body. Our relaxation, health and fitness classes will help increase your sense of wellbeing and bring a calmness and a more relaxed state of mind into your everyday life. Exercise is not just about losing weight or building strength, it’s about feeling good in yourself. Yoga, tai chi and pilates are a great antidote for our modern, fast paced world and we offer different styles of classes for all preferences, ages and abilities.
Feel Better All Over
Unwind and relax while you improve flexibility and balance. You can also learn to move better – aligning your body, improving your posture and being kinder to your back. Both mind and body will feel the benefits.
A fast-paced workout focused on building strength and flexibility through high-impact yoga postures.
Vinyasa is a flowing style of yoga that moves fluidly from one pose to the next using breath. Leave feeling energised physically, mentally, and spiritually from this moving meditation. Regular practice will strengthen the muscles and increase flexibility and mobility. *Suitable for beginners to advanced.*
A class for anyone who wants to pause, find some space and take time for themselves. There are no planks, no warriors, no dynamic sun salutations - the pace is slow and most poses are held for periods of between 2-5 minutes or more to target our connective tissues and ligaments, creating strength and balance. *Particularly suited to beginners, but accessible to all as the instructor will invite you to work at your own level.*