Gym – Getting Started Guide
Welcome to Edinburgh Leisure — we’re really glad you’ve joined us.
Whether you want to get fitter, build strength, feel better, or just get into a routine, you’re in the right place.
Starting something new can feel a bit daunting — that’s completely normal. You don’t need to have everything figured out before you begin.
Whats included?
Your membership gives you access to:
🏃 Running tracks at Saughton and Meadowbank
All supported by friendly staff and modern equipment
How to get started
Not sure which class to choose? Start with what sounds most enjoyable.
Option 1: Start with a Gym Visit
If you’d prefer to go at your own pace, the gym is a great place to begin.
You can:
- Do a short cardio session (treadmill, bike, rower)
- Try a few simple strength machines
- Keep it light — even 20–30 minutes is a great start
👉 Tip: Prefer a quieter gym? Try early mornings, mid‑day, or later evenings when it’s less busy
Option 2: Join a Gym Class
Prefer more structure? Try a class.
We run 250+ gym-based classes every week, and they’re suitable for all fitness levels — our instructors will guide you and adapt exercises where needed.
Some popular options include:
- Gym Blast / Circuits – full-body workouts using a mix of equipment
- HIIT & Cardio Blast – higher-energy sessions to boost fitness
- Strength & Conditioning – build strength and confidence
- Learn to Lift – perfect if you’re new to weights
- Core & short sessions (Fit 30) – quick, focused workouts
Looking for extra support?
We’re here to help you get off to the best possible start.
Gym Introduction (1:1 session) – Included with membership
Personalised support, programme setup, and goal planning with an instructor
Health Assessment (Your Health Matters) (additional cost)
A full health check with tailored insights and next steps (discounted for members)
Not sure? Start simple. Many members begin with:
- Book a free Gym Introduction (1:1 session)
- One short gym visit
- One beginner-friendly class
That’s more than enough to get you started.
Booking and Support
Before your First Visit
- If you don’t have a membership card or fob, we’ll set this up when you arrive
- Please allow a few extra minutes on your first visit
- Staff will be happy to help if you’re unsure about anything
- Codes of Conduct
Tips to feel more confident
- Everyone starts somewhere – you’re not alone
- You don’t need a perfect plan before you arrive
- Classes can help you build confidence quickly
- Quieter times can make your first visit feel easier
- Consistency matters more than intensity
Bookings
- Gym sessions for anyone aged 16 or older do not require booking.
- Gym classes and instructor sessions must be booked via the Edinburgh Leisure website or app
- If you have trouble setting up your account, you can contact us here and we’ll help
- Visit our FAQs for quick answers to common questions
A few helpful things to know
- Lockers are available at our venues (bring a lock where required) and use a returnable 50p or £1 coin deposit.
- Changing rooms are available, with showers and hair dryers provided at most venues.
- Please check booking availability before attending, if you need time with an instructor.
- Be mindful of session times to avoid missed bookings
You’ve Got This
Your first visit is the most important step.
Once you get started, everything becomes easier – and we’ll be here to support you along the way.
Team Edinburgh Leisure