Your gym at Dalry gives you access to the latest, high spec modern cardio equipment you’d expect such as treadmills, bikes, cross trainers and stair climbers all with digital TV screens, connectivity to the internet, USB ports to charge your own device whilst training (remember to bring your cable), rowers and resistance machines. This is combined with some of the latest innovative functional exercise equipment on the market such as powerbags, TRX Kettlebells, Ab rollers resistance bands and med balls to give you an exciting, varied and interesting programme. If you prefer to workout in a group, we offer a number of gym based classes which are easy to fit in to a busy schedule, even if you have only 30 minutes to spare before work or fancy a lunchtime blast.
Friendly expert advice
Our friendly fitness team here at Dalry are highly qualified and experienced - training athletes from across the sporting spectrum to supporting customers with medical conditions to aid a recovery to health.Whatever your ability, age or goals, our job is to to make you feel good and keep you motivated so let's get started.
The team will be happy to help you set up an exercise programme suited to your needs.
If you prefer to workout in a group, we offer a number of gym based classes which are easy to fit in to a busy schedule, even if you have only 30 minutes to spare before work or fancy a lunchtime blast.
Gym based X-press workouts use high intensity interval training (HiiT) methods with explosive bursts of speed and activity to achieve a total body workout in a short period of time and maximising your calorie burn post exercise as well as during.
Ready for a gym challenge during February? Who's in?
Start or mix up your routine with our fun Activity Bingo Challenge this February. Can you get a full house? Our team have put together a fantastic list of gym activities for new and existing members that will challenge you while giving you a whole-body workout. And there's some great prizes to be won along the way including a month's free membership or a MyZone activity monitoring belt. To sign up, ask our gym team.