Edinburgh Leisure | Monday 29th October 2018 2:20pm
Sports seminar - Develop Your Animal Flow
Edinburgh Leisure's Sports Development Team is delivering a seminar, 'Animal Flow for Sport and Fitness Coaches on Wednesday, 28 November from 19.00-21.00hrs at Meggetland Sports Complex.
Animal Flow is a conditioning tool that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement to help develop and improve mobility, strength, endurance and power. The seminar will combine a small theory session followed by a practical element that will allow coaches to experience various animal flow movements, that they can then take away and introduce into their coaching.
In this 90-minute seminar, you will learn how to utilise Animal Flow with athletes and clients. You will learn key positions in Animal Flow and movements you can perform from those positions. You will work on combining movements into flows and at the trainer will teach specific drills you can take away to use in your sessions with athletes. Finally, you’ll get creative and work on how you can create your own drills combining elements of Animal Flow, mobility and callisthenics.
For more information and to buy tickets please visit: https://www.tickettailor.com/events/edinburghleisure/195608.
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