Moving is good for us
We are passionate about physical activity at Edinburgh Leisure; we constantly see the positive impact physical activity has on individuals’ and communities’ physical, mental and social health and well-being. And that’s why as a charity we are committed to inspiring everyone in Edinburgh to be more active and healthy.
Evidence has shown that by being more physically active you can:
· Live 7 years longer
· Reduce your risk of over 40 health conditions (such as coronary heart disease, stroke and diabetes)
· Sleep better
· Feel happier
· And yes, it can be fun!
Physical activity is the best gift you can give to yourself, your family and your friends.
The video below was produced by Dr. Mike Evans. It's an informative insight into the single best thing you can do for your health - be active!
So what should you do?
Check out these handy infographic guides for adults and children and young people on what you should be doing to keep a healthy body and mind.
See below for an insight into the real life impact of our programmes
Alistair Stevenson (33), chef with son, Sandy (4)
I’d already put my two eldest sons through swimming lessons. however in the last few years my budget has got really tight and with three young lads to look after, there’s barely enough to cover the essentials. Sandy started ‘Jump In’ through his nursery school and it turns out he was a natural and loves being in the water. Because of the discount, I was able to continue with his lessons and he can now swim safely. Now, if I get the chance and have the money, I’ll take the boys swimming on a Friday afternoon. They all love it. It keeps us active and is a great thing to do as a family. ‘Jump In’ made this possible and has meant that Sandy didn’t miss out.
Get Moving with Counterweight
Edinburgh Leisure’s ‘Get Moving with Counterweight’ is a 12 month healthy lifestyle programme, funded by NHS Lothian. It supports people referred by their GP to make small changes to diet and lifestyle by helping them to manage their weight and become more active. Allan Ross (60), Full Time Carer. Start Weight: 19st 1 llbs / Current Weight: 17st 1 llbs / Loss: 2 stone / Time Taken: 6 months
I would find any excuse to get a take-away and was partial to a sausage roll. At first I didn’t notice the weight gain, but then I started slowing down, feeling stiff and couldn’t be bothered. As a full time carer for my wife, I was struggling to cope with the lifting and carrying. When I started feeling faint, my family made me go to the GP, who told me I was pre-diabetic. I needed to change my diet and start doing exercise, so was referred to Edinburgh Leisure’s ‘Get Moving with Counterweight’ programme. I was a little nervous before starting; I didn’t know what to expect, who would be there, what I would be made to do. The welcome from the coaches and enthusiasm from other participants quickly put me at ease and made me feel comfortable. I’ve not had a sausage roll since I joined. Finding out how much exercise I would have to do to burn it off has stuck with me. I don’t eat processed foods and I’m sticking to my portion sizes. I’m not depriving myself, just being sensible. I actually really enjoyed the physical activity sessions the most and have been doing things I hadn’t done for years. It was great having someone there to push me.Now I feel so much better. My trousers have gone from too tight to too loose. I don’t feel as sluggish and I look forward to my walks, going to the ‘keep moving session’ and the gym at Portobello. One morning when I was out walking, I felt that I wanted to run. So I did - it felt brilliant. Before the programme I couldn’t have even have run for a bus.
Edinburgh Leisure’s Active Lives project aims to improve the health and wellbeing of inactive adults over 45 years old living in communities affected by poverty. Jeanette Thomson is a 65 year old participant and this is her story…
“I have been looking after my special needs son for 25 years and recently he went to stay Monday to Friday at Camphill Community. It was then that I realised how overweight and unfit I had become, I relied on the car to take my son everywhere as it was easier so this resulted in me having very little opportunity to do any exercise.I knew I had to do something about it for myself and my son as he still needed me. I was referred by my Health Professional to the Active Lives project. I was really nervous and unsure how I would feel going to a leisure centre and was worried about feeling out of place and on display. I met with Michelle who is involved with the project and she made me feel at ease and reassured me that this was the start of a journey and it would help me get to where I wanted to be.
Michelle suggested the walking group as she could see how nervous I was being in the leisure centre, so I agreed to give it a try. I found the walking group too advanced for me so Michelle offered to take me out on a 1 to 1 basis to help build up my fitness, I was so grateful to her and she gave me support and put me at ease. Gradually my fitness started to improve and I started being able to walk for 45 minutes rather than the 10 minutes when I started. I now go to the weekly walking group and look forward to it, I have met new people and it has changed my relationship with my car. I now walk short distances rather than take the car and have even ventured into the gym which I would never have had the confidence to do before.I still have a long way to go but I am so grateful to Michelle for her support and patience, she is always there to support and motivate me, been part of this really has changed my life.
Edinburgh Leisure’s Steady Steps is a 16 week falls prevention programme that supports adults who have had or are at risk of having a fall.75 year old Norm had a serious stroke which left him paralysed from the waist down and unable to walk. Following 5 months of recovery and physiotherapy Norm was able to walk with the aid of a walking frame. However, he could not leave the house without assistance and was completely reliant on care from his wife. Both feared he might fall and they found themselves becoming more and more house bound. Norm was referred to Edinburgh Leisure’s Steady Steps classes where he found the variation of exercises helped him gradually regain his mobility and independence.
Norm said ‘I wanted to be able to do things without assistance. At the classes I began with using the chairs, but by the end I didn’t need the chairs at all. I really enjoyed getting out of the house and meeting people and my confidence grew with each class’.Norm doesn’t need his walker at home now, as he’s able to walk about the house and no longer needs any help to get dressed. He’s even felt confident enough to go on holiday to Menorca and has been dabbling in some DIY. He says, ‘Steady Steps has been life changing for me. It’s helped me walk around unaided and given me back my independence’
Looking for some inspiration?
Check out the clips below and get inspired by participants talking about the positive impact physical activity has had on their lives.
We have a number of activities and programmes which are ideal for anyone looking for a gentle start to help improve their health.
You will find us conveniently placed at over 30 locations across the city with a variety of opening hours to fit around your schedule.
We have activities for all ages and abilities, from Abseiling to Zumba and lots in between, to inspire you and to help keep you active and healthy.
Community Access Programme
Edinburgh Leisure's Community Access Programme (CAP) is designed to support community groups working with people facing disadvantages. It encourages people to start doing physical activity through making more and better use of Edinburgh Leisure facilities with subsidised access.The project works with registered charities based in Edinburgh who want to increase the amount of physical activity that their service users participate in.
Organisations affiliate to the programme through a £20 annual membership fee. They then nominate up to 8 members of staff to receive Community Access Programme cards to support group access to swimming, football and racquet sports. They can also refer individual service users to the scheme and get access to the Community Access Programme subsidy which enables access to Edinburgh Leisure's facilities. For more information contact CAP@edinburghleisure.co.uk