Follow-along flexibility routine
Sitting down more this lockdown? Keep moving and loosen up with this easy-to-follow flexibility routine from Ainslie Park's Jakub.
Working on your flexibility is a great way to prevent injuries, improve posture, build strength and (best of all) break up your day when working from home. We love seeing how you get on, so post a photo or video of your flexibility routine and tag us on social media!
Bodyweight circuits with Jakub
Jump into these easy-to-follow circuits with Edinburgh Leisure's very own Jakub. Clear some space and let Jakub walk you through a series of exercises designed for building strength and, above all, having fun!