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Quick Exercises

Sitting down more this lockdown? Keep moving and loosen up with this easy-to-follow flexibility routine from Ainslie Park's Jakub. 

Working on your flexibility is a great way to prevent injuries, improve posture, build strength and (best of all) break up your day when working from home. We love seeing how you get on, so post a photo or video of your flexibility routine and tag us on social media!

Facebook: @EdinburghLeisure

Twitter: @Ed_Leisure

Instagram: @ed_leisure

Jump into these easy-to-follow circuits with Edinburgh Leisure's very own Jakub. Clear some space and let Jakub walk you through a series of exercises designed for building strength and, above all, having fun!