Home Fitness & Workout Tips
Stay Fit and Healthy During The Coronavirus Pandemic With These Home Workouts and Tips
Our facilities may be temporarily closed to the public, but that doesn't mean you can't stay fit and healthy at home. Follow these fitness and lifestyle guidelines as best you can while we're away and you'll be ready to make the most of your Edinburgh Leisure experience when we reopen.
Free Workouts With Les Mills On Demand
Thank you for your loyalty to Edinburgh Leisure, we appreciate staying fit and active is our best way to build a strong immune system and stay healthy.
Nothing beats a live class delivered by our fantastic team of instructors. Unfortunately, we have had to temporarily close our facilities due to the Coronavirus, but we’d like to say thank you for being loyal to us by supporting you to staying active with free Les Mills On Demand workouts. We look forward to welcoming you back to our live classes once this passes.
Stay Active With Les Mills
Our fitness class partner Les Mills have provided us with free digital workouts for our customers to use at home. This is free to use, it has over 95 workout options across 8 categories and we hope you find it easy to use and follow the visual cues. It won’t automatically collect your data and it will remain available as long as the disruption from Coronavirus continues.
We hope this free offer will help you stay active, support your health and wellness, now that you can’t use our facilities. Click the banner above to get started and we can't wait to welcome you back soon!
Join in With One of Our Virtual Fit For Health Classes!
If you're looking for a simple way to get moving from inside your own home, then you can't go wrong with one of our Fit For Health classes. Brought to you in real-time by our very own coach Mari, the video class includes a warm-up, cool down, technique overview and over 14 different exercises.
Simply click the banner below to get started.
To help keep you fit and well during the Coronavirus Pandemic, we've collated this small list of simple, actionable lifestyle tips. You don't need to do anything drastic. Remember: small steps can add up to big results.
Aim to drink between 6 and 8 glasses of water per day. Further advice on staying hydrated can be found via the NHS website.
Eat a Varied Diet
Make sure you are eating a variety of healthy foods, including at least 5 portions of fruit and veg. These can be fresh, frozen, canned, dried or juiced. More information can be found on the NHS website.
Aim for 8 hours of sleep per night
Try not to look at any screens (including phones, TVs and laptops) for at least one hour before bed – this will make getting to sleep that little bit easier.
We may be closed for now but you can still do one of the Les Mills workouts we’ve linked to above. Alternatively, go out for a walk if you are able to do so. We'll be here for you as soon as we're able to reopen.