Fitness Classes
Tai chi
Relaxation, health and fitness for all ages. Tai Chi is an exercise system for stress reduction and self-healing.
Price from
£11.00 PAYG
Venue
2 Venues
Intensity
low
What is tai chi?
Tai chi is a gentle, meditative form of exercise that combines slow, flowing movements with deep breathing to improve balance, flexibility and mental clarity. This ancient practice promotes relaxation, reduces stress and enhances overall well-being. Tai chi is perfect for those seeking a low-impact, mindful workout that harmonises the body and mind.