Pilates

Core Pilates

Core Pilates focuses on strengthening the core muscles through controlled movements that enhance stability, posture and flexibility. This class emphasises proper alignment and breath control, helping you develop a strong, toned midsection while improving overall body awareness. Core Pilates is ideal for those looking to build core strength and improve their overall fitness foundation.

PiYo

PiYo is a fusion of pilates and yoga that focuses on building strength, flexibility and balance through low-impact exercises. This class combines the muscle-sculpting benefits of pilates with the core-strengthening and stretching techniques of yoga, offering a comprehensive workout that tones the entire body. PiYo is perfect for those seeking a low-impact, yet effective, fitness routine.

Pilates

Pilates is a low-impact exercise method that focuses on strengthening the core, improving flexibility and enhancing overall body awareness. This class uses controlled movements to build muscle endurance and stability, with an emphasis on proper alignment and breath. Pilates is ideal for those looking to tone their muscles, improve posture, and achieve a balanced, well-rounded fitness routine.

Restorative Pilates

A Pilates “Rest” class, often called “Restorative Pilates” or “Rest and Restore,” focuses on gentle movements and breathing exercises to promote relaxation and recovery. It aims to calm the nervous system, release tension, and improve body awareness through mindful movement and breathwork.

Piloxing

Piloxing is a high-energy workout that combines elements of pilates, boxing and dance for a fun, full-body workout. This class improves cardiovascular fitness, builds muscle and enhances flexibility while keeping you engaged with its dynamic mix of movements. Piloxing is ideal for those looking for a versatile workout that challenges both the body and mind.