Keep Active
Our Keep Active classes offer a friendly and accessible way to move more, feel better, and build confidence. These low intensity sessions are ideal for anyone returning to exercise, looking for a gentle start or managing mobility challenges. No referral is needed—just drop in and join us.
£5.50 PAYG
12 Venues
low
Active Aqua – Level 1
Active Aqua is a fun, social and low-intensity water class in shallow water. The session uses resistance to work the whole body, build strength, balance, and water confidence. This class is ideal for beginners or those returning to water exercise.
Active Sit – Level 1
This fun, low-level class combining seated and standing exercises is perfect if you want to build strength, improve balance or coordination. It’s perfect for anyone who moves slowly, uses mobility aids, or wants a safe and supportive way to stay active.
Chair Based Yoga – Level 2
Chair based Yoga is a gentle yoga practice that adapts traditional poses to a seated position, making it accessible for those with mobility issues or who prefer a more supported practice. This class focuses on breath, gentle stretches and mindfulness to improve flexibility, relaxation and overall well-being.
Strength and Balance – Level 2
This low level class engages your whole body in a safe, supportive way. If you can walk independently and want to build strength, boost balance, and feel more confident in everyday movement, this class is for you.
Strength and Move – Level 3
This light, energetic circuit class works your whole body and offers a step up from our Strength and Balance sessions. It’s ideal for anyone ready to build strength, boost balance, and take their fitness to the next level in a safe, supportive environment.
