Hyrox Youngstar
HYROX Youngstars is a fun, high-energy fitness class for children and young people up to 15 years old, based at Evolve Hybrid Gym at Meadowbank. Inspired by the HYROX format, the class combines running with functional fitness stations to help young participants build strength, stamina, coordination and confidence in a safe, supportive environment.
45 mins
£6.00 PAYG
1 Venues
high
What is Hyrox Youngstars?
Each session includes a mix of running and age-appropriate functional workout stations, taking inspiration from HYROX disciplines such as SkiErg, sled push, sled pull or drag, burpee broad jumps or frogger jumps, rowing, farmers carry, lunges and wall balls or squats. Exercises are adapted to suit younger participants, with a focus on good movement, teamwork, effort and enjoyment.
Whether your child is looking to try something new, improve their fitness, or get ready for a HYROX Youngstars event, this class is a great way to develop confidence and enjoy the challenge of hybrid training.
Who can take part?
HYROX Youngstars is suitable for children and young people from S1 up to 15 years old. Participants do not need previous HYROX experience, and the class is designed to help them progress at their own level.
Please note: under-16s can only attend HYROX Youngstars sessions. They cannot attend standard Evolve classes or Evolve open gym sessions.