We're always looking for ways to make sure you get the most from your time in the gym, whatever your goals. So we're chuffed to bring TRX to Dalry Swim Centre.TRX is a type of training that uses gravity and your own...
A new programme aimed at getting babies and toddlers into the water at an early age was launched this week at the Royal Commonwealth Pool.The Start to Swim programme, a jointly funded initiative from Scottish Swimming...
Ditch your regular Wednesday night routine, and join in the Zumba revolution at Gracemount Leisure Centre’s Zumba Toning Masterclass on Wednesday 22 May from 6.15pm – 7.15pm Guest instructor and Zumba Education...