NRG Zone is all about you! It’s a whole load of sessions for 12-15 year olds so you can hang out with your mates, get fit with others your age, and design your own work out with the help of our fitness instructors. It’s your workout- plan it your way!

Work up a sweat on the cardio equipment (that’s the treadmill, bike, rower, cross trainer or stepper) or pump it using the weights, it’s up to you. Being active and healthy changes more than just your looks; it’s great for self esteem, keeping you healthy and it’ll give you more energy. Whatever your reasons for getting fit go for it, we’re behind you 100%. Find your nearest session in the activity search.

Once you’ve come along to NRG Zone you can go through our 10 session accreditation scheme to check you've displayed maturity, competence and discipline to use the gym without the close supervision the NRG Zone sessions provides. Once you've done that you’re free to come to the gym when it suits you, not just in NRG Zone sessions. Of course if you fancy continuing at NRG Zone you are most welcome!

If you're coming along regularly, it might be worth considering the junior membership option which costs £16 per month paid by direct debit otherwise a gym visit costs £2.60.