Swimming is a fun, healthy activity with both physical and mental benefits. Increase your fitness with water exercise, be it lane swimming or aquafit; besides the benefits to your heart, lungs and muscles, you will feel better about yourself.

Just swimming a few lengths can involve most of the major muscle groups, giving your body a great work out. If you crank up the pace, you'll get a brilliant aerobic workout too.

The other big advantage of swimming is that water supports your weight and takes the stress off your joints, so you can put your body through a good workout without your knees, hips or spine paying the price.

Our swim4all programme offers a structured progression for children and adults to progress from beginner to advanced levels at their own pace.

Tuition is available by our Amateur Swimming Association qualified teachers. They are experienced in teaching and regularly update their skills in order to maintain a safe, fun and modern approach.

REMEMBER - WE OFFER FREE SWIMMING FOR ALL PRIMARY SCHOOL CHILDREN*...
*not available at Leith Waterworld