Whether you want to look good for your wedding or a holiday, or simply struggle with the commitment of a long term plan exercise programme, personal training could be the answer. Personal training helps you by providing structure, results, variety and motivation, and it's now available at an Edinburgh Leisure venue near you!

What's involved?

You’ll start with an initial consultation to assess your current state of health and define your fitness goals - lose weight, improve posture or simply get fitter. This gives you an agreed starting point, and also a benchmark against which to measure your progress. A good personal training programme will be changed regularly, not only for variety, but also to allow for continued progression. The programme should be flexible - most coaches offer either one-to-one coaching or sessions with partners or friends.

Having a regularly scheduled appointment is great for maintaining your motivation. Not only will you have someone else to report back to, you’ll also be taking part in a structured and realistic programme designed to deliver maximum results in the minimum of time.

The emphasis should be making exercise fun, so that you have the motivation to not only meet, but exceed your goals. The variety of exercises is almost endless. A typical programme will generally combine Aerobic (CV), resistance (weights) & flexibility to give you the workout that suits you best.

Interested?

If you're interested in giving personal training a try click here for info on some of the personal trainiers based at our centres. You can also pick up a business card on site or speak to a member of staff who will pass on the relevant details.