The thought of exercise doesn't make everyone jump with joy. But don't believe that you were just born with a rubbish-at-sport gene - there's an activity out there to suit everyone. It's time to stop making excuses.

Being physically active every day is important for everyone. It's one of the easiest ways of keeping you healthy for life. Plus, your body is made to be active. People who exercise regularly usually feel better than people who don't. Their muscles are stronger, they don't get out of breath as easily, and they may even be in a better mood after exercising.

Whatever your reasons for getting fit go for it. Being active and healthy changes more than just your looks; it’s great for self esteem, keeping you healthy and it’ll give you more energy.