Older Adults
Chair based exercise
Exercise whilst sitting in your chair! This session is led by qualified Ageing Well Volunteers who are older people themselves. The exercises are easy and fun to do and suitable for all abilities.
Ageing Well CBE classes are still very well attended but we are always looking for new recruits to join in the fun - why not come along and join us? As we get older we need to continue to exercise to increase our strength and flexibility. Its surprising how much you can improve your health without leaving your chair!
South Central CBE classes are held in:
- Pentland Community Centre Every Friday 11am 12pm
- Eric Liddell Centre, Morningside EveryWednesday 2.30pm 3.30pm
- Oxgangs Neighbourhood Centre Every Friday 10.45-11.45am
North East CBE classes are held in:
- Jameson Place Sheltered Housing Every Wednesday 11am 12pm
- Lochend Neighbourhood Centre Every Friday 3pm 4pm
There is no fee but a voluntary contribution of £1 per session is welcome. No need to book just turn up!
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