Sports Coaching
Adult Classes
Now who said gymnastics is only for Kids? Gmnastics is a great physical activity to keep fit and healthy and develop core skills that will make you feel toned and revived. Working on flexibility and strength development is a specific benefit of adult gymnastics and is a fab CV workout.
Our adult class takes place at Meadowbank Sports Centre on a Tuesday evening from 8.30 – 9.30pm. The class is very much geared around who is attending and what they are hoping to achieve from their experience. As you will be aware some adults may have continued doing the sport throughout their life while others may have done it along time ago and would like to get back into it. When you first attend the class the coach will have a discussion with you to find out why you are attending and what your goals are (if you have any).
Everyone is different and some want to go just for fun and other are more serious so this is why the class is very different for everyone who attends. If you are interested the best thing to do is pop along one week just to see what its like and have a chat with the coach.
The class is a drop in service and you pay weekly as you go – for more information on costs and spaces you can contact Meadowbank Sports Centre on 0131 661 5351 or e-mail info.msc@edinburghleisure.co.uk
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