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Swim With SwimGym – the Fun Way to Stay in Shape

SwimGym™ is a swimming programme, designed to give you a more exciting structured workout in the pool!

Available in 3 levels, Beginner, Intermediate and Advanced, anyone can get in the pool and give it a go.

Each water resistant wallet includes 10 waterproof progressive swimming schedules, allowing you to take it straight into the pool for your workout, with no need to memorise it.

SwimGym™ is great fun and can be tailored to your needs and time commitments, unlike classes and clubs; you can do it on your own or ask friends to join you.

By regularly completing your SwimGym™ workout you can achieve the following benefits:

• Weight Loss
• Muscle tone and strength
• Recovery from Injury
• Prevention of Injury
• Relaxation

Beginner
This level (Beginner) would suit swimmers who are:

• Comfortable doing 500m to 1000m
• Usually swim Breaststroke and Back Crawl

Intermediate
This level (Intermediate) would suit swimmers who are:

• Comfortable doing 700m to 1600m
• Usually swim Breaststroke, Back and Front Crawl

Advanced
This level (Advanced) would suit swimmers who are:

• Comfortable swimming up to 2000m
• Usually swim Breaststroke, Back and Front Crawl, and are willing to try Butterfly

For more details on SwimGym™ contact your local venue, or email mail@edinburghleisure.co.uk