Fitness Classes & Gyms
Introductions
The gym introduction process will take place over three sessions with a member of the gym team. Your programme will be re-evaluated every 8 weeks to ensure you are achieving your fitness goals.
Each session will last approximately one hour. Here is what to expect in your three sessions.
Session 1
- You will complete a pre activity questionnaire with a member of the gym team
- Optional blood pressure & body fat readings
- Warm up exercise
- Try out aerobic equipment
- Cool down exercises
- Stretching Techniques
Session 2
A member of the gym team will design a specific exercise programme for you and you will have the opportunity to do some of the exercises during this session.
Session 3
You will experience your entire fitness programme with a member of the gym team.
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