Adult Courses and Coaching

Coaching isn’t just for kids. All of our centres offer different courses and coaching for adults. They could be just the spur you need, whether you’re starting out in a sport or improving on something you’ve done before our fantastic coaches will help you achieve your goals. If you want to lose weight, improve your social life, feel better about yourself, or make life more interesting we can help get you there.

Course times and schedules are designed to suit busy lives. There are weekend options, after-work sessions, and daytime courses too. We’re here to help so check out the course finder for the option that best suits you.

And if you don’t have a fixed idea of what sport you could learn? Browse through the list below and you’ll find plenty of ideas for an even more active healthy life. How about trying out a climbing or kayaking taster? Or improving your golf swing or tennis serve? Some of our courses could even open up new career options – as swimming teacher or lifeguard, commercial boat operator, or rope technician in the offshore oil sector.