Fitness class timetable - May to August

Download your handy guide to over 700 classes each week

Gym

Come and see our kit

The gym is the most convenient of fitness activities; there’s no need to organise other people, you don’t need to book and it’s not weather-dependant.

You don’t need vast supplies of kit because we provide it for you. And boy do we have some good stuff. We have 15 gyms with an impressive range of equipment – including kettlebells, TRX, Power Plate and ViPR – much of it recently upgraded.

Our fitness staff can design a workout programme, and help you become stronger, leaner or fitter – whatever you want to be. We also offer NRG Zone sessions for S1-S5 school pupils.

Free Weights

For those who like their gym sessions to focus solely on weights, and big weights at that, we have a free weights...
Gym Visit

A gym session with us means access to all of the modern kit you’d expect like treadmills with integrated tv screens...
Gym Introduction

Our fully qualified and friendly staff are on hand to guide you through the introduction process which will get you...
Kettlebells

As far as an Abs workout goes a good solid full body Kettlebell routine will do far more for your core than hundreds...
NRG Zone

NRG Zone is all about secondary school aged folks. If you’re in S1-S5, it’s the way to access the...
Personal Trainers

Whether you want to look good for your wedding or a holiday, or simply struggle with the commitment of a long term...
Tabata

Tabata Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however,...
X-Press Workout

Gym based X-press workouts use high intensity training (HIT) methods with explosive bursts of speed and activity to...
X-Trainer class

Using the cross trainers this class will include sprints and recovery periods as well as distance challenges and...